![]() ![]() Dash up a couple of flights (about 30 seconds), then jog back down. 60 seconds on, 20 seconds rest, 3 times.īurn: Stairs get the heart rate up fast, work your fine motor skills, and engage most major lower body muscles. Slowly drop your legs to the right, then the left, engaging your core to pull legs back to the center each time. Lie on your back, arms out to sides, feet in the air with a large beach ball in-between your calves. Belly Fat Exercise #9: Ball Twists And Stairsīuild: Supine oblique ball twist. 60 seconds of jacks, then 20 seconds rest, 3 times. For max core work, lift your knee as high as you can. 60 seconds on, 20 seconds rest, 3 times.īurn: One-leg jacks take standard jumping jacks up a notch, alternating opposite elbow to knee as you go. From here, swivel your torso from side to side, rotating your arms with your torso so hands touch the floor on each side with every twist. Start seated, lean your upper body back, hold your arms in front of you, and raise feet a few inches off the floor (knees bent). Belly Fat Exercise #8: Russian Twists And One-Leg Jacksīuild: Russian twists. (You can hold onto the edges on the bench with your hands for support if needed.) 5 sets of 10 reps.īurn: High-knee sprints. Keeping them straight, raise them up to the ceiling then lower. Belly Fat Exercise #7: Leg Lifts And High-Kneesīuild: Leg lifts. Few things can crank the heart rate up so hard, so fast, as single-bounce jump rope. Do 3 sets of 20 reps with 30 seconds rest between them.īurn: Jump rope. Belly Fat Exercise #6: Hinges And Jump Ropeīuild: Hinges (opposite knee to elbow sit-ups) work lower back muscles along with all major abdominal groups. Cranking your feet through the air as you lie on your back will engage those deep transverse muscles that stabilize your core and keep you from injury. Aim for one sit-up every two seconds for 60 seconds, then relax for 15 seconds. But they still have a role within your larger repertoire of belly-firming exercises. Do 3 sets of 20 pulses with 30 seconds rest in-between.īurn: Mountain climbers (90 seconds on, 30 seconds rest x 3) Belly Fat Exercise #5: Sit-Ups And Bicycleīuild: Sit-ups are boring, and the movement doesn’t hit all major muscle groups. Start sitting on the floor with your back straight, then lean back so your torso is at a 45-degree angle, and pulse up and down a few inches, engaging your core. Belly Fat Exercise #4: Pulses And Mountain Climbersīuild: Pulses are like reverse crunches. Do 6 sets of 10 step-ups, alternating sides, with 20 seconds rest between sets. ![]() Repeat 3 times.īurn: Step-ups (literally what it sounds like - step up and down on a high bench with one leg) work your abs, glutes, and quads in one movement while improving balance and raising your heart rate. From a seated position on the floor, lean your torso back and raise your feet and legs straight at an angle in front of you so that your body creates a “V” shape. Belly Fat Exercise #3: V-Hold And Step-Upsīuild: V-Hold. Do two minutes of jumps, followed by one minute of rest, followed by another two minutes of jumps. Do 5 bridges, holding each for 30 seconds, with 15 seconds rest in-between.īurn: Burpees raises your heart rate while developing balance and core strength. Belly Fat Exercise #2: Bridge And Burpeesīuild: Bridges develop lower abdominal muscles plus overall core stability. Engage your core while developing explosive power by doing one minute of squat jumps onto a high bench, followed by 30 seconds of rest, 3 times. Do 60-second planks facing front (traditional), side, other side, and back (belly-up), with 15 seconds rest in-between.īurn: Platform jumps. Belly Fat Exercise #1: Plank And Platform Jumpsīuild: Rotating plank. Plus, they’re all low-to-no equipment, making them at-home workouts that can still give you a decent burn. That’s we came up with 10 workouts that each take only 10 minutes to complete and will tone those abs like nobody’s business.Īnd because you know by now that you can’t spot-train your body to get buff in one area and not another, we’ve split these workouts into building and burning segments, so you can strengthen the right muscle groups while also shedding fat from all over. The best exercises to burn belly fat are hard to find. The diet part is on you (and yes, you know how to eat well). Learning how to burn belly fat requires a dedication to exercise, as well as diet. ![]() But utilizing exercises for stomach fat isn’t a one-time deal. Luckily, if you have the desire to do so, getting your flat abs back is possible, and there are exercises to reduce belly fat that work. After all, men are particularly susceptible to packing pounds around the gut. There’s no need to beat yourself up for it. ![]()
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