Step 9 -Remove the seitan from the broth and place it on a plate or cutting board. Step 8 -Turn off the heat and allow it to cool in the pot for another 30 minutes until it becomes cool enough to handle. Step 7 -Bring the broth to a boil, then cover and simmer on medium-low for 35 minutes flipping the knot over after 20 minutes of cooking. (you can add a little extra water until all of the dough is covered.) Step 6 -Place the knot of seitan dough into a large pot with a lid and cover it with 4 cups of vegan chicken broth. (You can do any sort of knots that you want, just as long as it is twisted and tied into long pieces.) Step 5 -Fold the log of dough in half and twist it several times then swirl it around on itself so it's in a big knot. Then let the dough rest for about 15 minutes. Step 4 -Roll your seitan dough out into a long log about 3 inches thick and about 30 inches long. Then add the remaining 1/2 cup of wheat gluten and knead with your hands for about 1 minute until a firm dough is formed. Step 3 - Stir in 1 cup of the vital wheat gluten and mix well. Step 2 - Blend until smooth, then transfer to a glass mixing bowl. Step 1 - Drain and press a 14 oz block of firm tofu then add it to a food processor or blender along with broth, oil, poultry seasoning, garlic powder, and onion powder. You just need a blender or food processor to blend the tofu with the broth, a mixing bowl, and a pot with a lid. One of the great things about this seitan recipe is that you don't need a lot of special tools or equipment. I order a large bag from Amazon to make lots of seitan recipes. You can usually find it in the Bob's Red Mill section or the specialty baking section of large grocery stores. You can't swap this out for regular flour or any other flour. Vital Wheat Gluten - this is a fine powdery flour that is high in wheat protein.Feel free to reduce the salt for a lower-sodium chicken. Nutritional Yeast - for an umami flavor.Chicken breasts have a natural fat content of about 11%, so I add a little fat in order to replicate that. You can also leave it out completely, but it helps to give your chicken the proper moisture and mouthfeel. Oil - any neutral-flavored oil will work well.Broth - I like to use the Not Chick'n Broth or Better Than Bouillon No Chicken brands for a chicken flavor.You can also use a can of chickpeas or white beans that have been drained. Tofu - One 14 oz block of extra firm tofu that has been drained and pressed.I make a ton of faux chicken recipes like vegan chicken breast, chicken nuggets, chicken patties, and chicken wings, but this shredded chicken has the most realistic chicken texture of all of the plant-based chicken recipes. It keeps well in the fridge for days so it's great to make up a batch, shred it, and have it on hand to toss into any meal that calls for shredded chicken. This shredded vegan chicken is surprisingly easy to make and great to have on hand to toss into all of your favorite, soups, stir-fries, and casseroles. This vegan chicken is so close to the real thing, it may freak you out a little. It's perfect for vegan chicken soups, vegan chicken pot pies, or casseroles. Plus, with five different options, you'll never get bored.This vegan shredded chicken seitan will amaze you! Tender, juicy, vegan chicken made from seitan with the texture of real shredded chicken. There are so many different ways you can flavour your chicken! I rounded up five of my favourite shredded chicken sauce and seasoning ideas that will work for any meal. Otherwise, you will end up with minced chicken or even chicken pate! However, it is important not to process the chicken for very long. Food Processor – If you want more finely shredded chicken, you can use a food processor.Turn on the mixer at medium speed and the paddle will shred the chicken for you. Fit the mixer with a paddle attachment and add the cooked chicken to the mixing bowl. Stand Mixer – If you own an electric stand mixer, this may be the easiest way to shred chicken.Hold one fork in each hand and use the tines to pull the cooked chicken apart. Forks – Warm chicken can be shredded using two forks.There are several ways you can shred it depending on what kitchen tools you have on hand. So, even if you plan to use the meat later in the week, I recommend shredding it as soon as possible after it finishes cooking for the best shredded chicken meal prep. Chicken is the easiest to shred while it is warm.
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